Weigh In record (no journal entry) for 23 May 2023
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108.1 kg
Lost so far: 2.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 74.90g | Prot: 102.49g | Carbs: 132.23g.
Breakfast: Mercadona Cereal Mix, Café, Milsa Lait Sans Lactose. Lunch: Delhaize Sauce 4 Fromages, Pâtes (Cuites), Blanc de Poulet, Cerises Douces. Dinner: Parmesan (Râpé), Tomates, Salade Verte, Omelette, Carrefour Filet de Dinde. Snacks/Other: Pastel de Nata, Cheesecake, Noix, Olives Vertes, Carrefour Yaourt Style Grec. more...
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Losing 0.8 kg a Week
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