Weigh In record (no journal entry) for 23 May 2023
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116 kg
Lost so far: 34 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 52.81g | Prot: 249.91g | Carbs: 119.06g.
Breakfast: Spiegelei, Ponnath Feinstes Hähnchenbrustfilet, Castello Höhlenkäse Leicht, 100% Vollkornbrot, Chiquita Banane, ESN Designer Whey Protein Strawberry Cream. Lunch: Rapsöl, Pellkartoffeln, Samlip Panko Paniermehl, Ei, Gut Ponholz Hähnchenbrustfilet Teilstück. Dinner: Alesto Walnusskerne Naturbelassen, ESN Designer Whey Protein - Cinnamon Roll, Naturgut Bio Magerquark. Snacks/Other: Layenberger High Protein Chips Hot&Sweet Chili, Naturgut Bio Magerquark , ESN Designer Whey Protein - Cinnamon Roll. more...
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Losing 0.7 kg a Week
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astrox1980's Weight History
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