Freedom112's Journal, 23 May 23

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Weigh In record (no journal entry) for 23 May 2023

107.1 kg Lost so far: 7.9 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2023:

1092 kcal

Fat: 45.79g | Prot: 54.40g | Carbs: 172.85g. Breakfast: Nescafe Кофе Растворимый, Яшкино Вафли Голландские, Апельсин. Lunch: Жареное Яйцо, Огурец (с Кожурой), Помидоры. Dinner: Помидоры, Огурец (с Кожурой), Спагетти. Snacks/Other: Ванильное Мороженое, Brasilia Cround Coffee Черный Молотый Кофе. more...

2868 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Freedom112's Journal, 23 May 23

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