titanic1965's Journal, 23 May 23

titanic1965's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 May 2023

78.7 kg Lost so far: 1.7 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2023:

1807 kcal

Fat: 32.41g | Prot: 60.48g | Carbs: 182.65g. Breakfast: Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Heidelbeeren. Lunch: Crop's Nasi Goreng. Dinner: Alpenmark Räucherscheiben Natur, Mischkornbrot. Snacks/Other: Krombacher Bier. more...

2418 kcal

Exercise: Bicycling (moderate) - 13/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

12 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

titanic1965's Weight History

View Complete History

titanic1965's Journal, 23 May 23

Submit a Comment

titanic1965's Weight History