Weigh In record (no journal entry) for 23 May 2023
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 58.23g | Prot: 89.24g | Carbs: 176.75g.
Breakfast: Arance, Noci, Uovo all'occhio di Bue. Lunch: Pane Tostato, Caffè Espresso, Insalata di Pollo. Dinner: Gelato, Noci, Melone, Spinaci, Mais Giallo (Intero, Sgocciolato, in Scatola), Fagioli Borlotti, Tonno in Olio (in Scatola). Snacks/Other: Succo d'arancia. more...
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1997 kcal
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Exercise:
Gym - 9 minutes, Resting - 16 hours and 51 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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raffaeke755's Weight History
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