Weigh In record (no journal entry) for 09 February 2015
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99 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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2083 kcal
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Fat: 85.06g | Prot: 120.89g | Carbs: 201.55g.
Breakfast: Itambé Itambito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Polenguinho Polenguinho Pocket Light, Nestlé Iogurte Grego Light. Lunch: Carne de Porco do Lombo (Filé), Aurora Linguiça Toscana, Sadia Lasanha de Presunto e Queijo Ao Sugo. Dinner: Habib's Esfiha de Carne, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Itambé Itambito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Polenghi Requeijão Light, Manteiga (com Sal), Wickbold Pão Integral Light, Dafruta Suco de Maracujá. more...
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2568 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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ruslan viana's Weight History
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