Weigh In record (no journal entry) for 09 February 2015
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93.6 kg
Lost so far: 10.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1983 kcal
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Fat: 99.99g | Prot: 115.58g | Carbs: 153.57g.
Breakfast: Caffè (Espresso), Abaribi Treccia Classica al Cioccolato. Lunch: Pane Comune, Wudy Aia Würstel. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Rio Mare Tonno Sott'olio Sgocciolato, Estathe The alla Menta, Succo di Limone, GrissinBon Fagolosi, Fjord Tonno Affumicato. Snacks/Other: Piadina, Mozzarella, San Daniele Prosciutto Crudo, Lurisia Chinotto, Zucchero Semolato, Caffè (Espresso), Silvano Biscotti Speciali. more...
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2781 kcal
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Exercise:
Driving - 50 minutes, Desk Work - 7 hours, Working - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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fosgene77's Weight History
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