Weigh In record (no journal entry) for 23 May 2023
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84.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 58.51g | Prot: 82.03g | Carbs: 174.35g.
Breakfast: DM Bio Aprikose Fruchtaufstrich, Gut & Günstig Butter Toast, Lindt Edelbitter Schokolade 85%, Gemischter Salat mit Dressing, Suntat Mini Sosis, Edeka Graved Lachs, Rührei. Lunch: Türkische Linsensuppe, Finn Crisp Original Roggenvollkornknäcke, Alpenmark Ziegenfrischkäsezubereitung. Dinner: Dr. Oetker Rote Grütze, Müller Reine Buttermilch, Layenberger Fit + Feelgood Slim Vanille-Sahne. Snacks/Other: Honig, Kaffee mit Milch, LAWA American Pancakes, Landliebe Joghurt - Himbeeren. more...
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Losing 0.5 kg a Week
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