Weigh In record (no journal entry) for 23 May 2023
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95.8 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 44.01g | Prot: 110.66g | Carbs: 141.86g.
Breakfast: Roshen Mont Blanc, KFD Cooking Spray, Авокадо, Marinero Łosoś Wędzony na Zimno Plastry, Яйцо, Помидоры Черри, Огурец (с Кожурой), Arla Apetina Serek Kremowy Skyr, Tastino Chleb Złocisty. Lunch: Клубника, KFD Cooking Spray, Сильпо Аспарагус, Risana Kasza Jęczmienna Perłowa, Ksfood Говядина с Овощами, Помидоры, Огурец (с Кожурой). Dinner: Robico Kefir 1,5%, Lidl Maliny, Poltino Borówka Amerykańska , Pilos Jogurt Naturalny Kremowy 3%, Pilos Naturalny Twaróg Chudy. more...
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Gaining 3.5 kg a Week
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Eternal_Vitae's Weight History
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