Weigh In record (no journal entry) for 23 May 2023
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71.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 24.09g | Prot: 30.17g | Carbs: 33.44g.
Breakfast: Knorr Картошка по-Деревенски. Lunch: Лента Баклажан , Мушмула, Жареная или Запеченная Курица, Сырная Лепешка, Люля-Кебаб, Макдоналдс Картошка Фри. Snacks/Other: Justbar Crunch. more...
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Losing 0.8 kg a Week
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vladfiew's Weight History
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