Weigh In record (no journal entry) for 23 May 2023
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36.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 30.43g | Prot: 28.42g | Carbs: 148.89g.
Breakfast: Помидоры, Шоколадная Магия Конфеты Тирамису, Огурец (с Кожурой), Мясновъ Сметана 15%, Мясновъ Молоко 2,5%, Кофе, Белый Хлеб. Lunch: Lay's Чипсы из Печи Лисички в Сметане. Dinner: Огурец (с Кожурой), Огурец (с Кожурой), Мясновъ Сыр Костромской 45%, Груша, Мясновъ Хлеб с Отрубями, Мясновъ Сметана 15%. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie. more...
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979 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Studying - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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