Weigh In record (no journal entry) for 23 May 2023
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63.1 kg
Lost so far: 7.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 30.45g | Prot: 150.73g | Carbs: 6.99g.
Breakfast: Слобода Масло Подсолнечное, Огурец (с Кожурой), Maxler Протеин, Куриное Филе, Миндаль Миндаль. more...
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Losing 4.9 kg a Week
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