Weigh In record (no journal entry) for 23 May 2023
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86.1 kg
Lost so far: 21.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 43.99g | Prot: 138.25g | Carbs: 132.49g.
Breakfast: Frosta Erdbeeren Ungezuckert, More Nutrition Chunky Flavour Butterkeks, Kaffee, Lyttos Yogri 2% Fett, Belbake Mandelkerne. Lunch: Gartenkrone Champignons, Süße Zwiebeln, More Nutrition 2 Kalorien Ölspray, Kaufland K Classic Grillgemüse , Landjunker Hähncheninnenfilet, Uncle Ben's Express Basmati-Reis, Freshona Italienische Tomaten Gehackt Zwiebel & Knoblauch . Dinner: Bautz'ner Senf Mittelscharf, Lyttos Yogri 2% Fett, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Chef Select Hähnchenbrust-Filetstücke - Klassik, Chef Select Blattsalat-Rohkost-Mix. Snacks/Other: Gelatelli Protein Ice Bar Cookies&Cream. more...
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Losing 4.9 kg a Week
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