nitata313's Journal, 23 May 23

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Setelah 7 bulan off 🙈

68.9 kg Lost so far: 3.6 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2023:

1351 kcal

Fat: 56.42g | Prot: 40.33g | Carbs: 174.41g. Breakfast: Nasi Goreng, Solaria Cap Cay. Lunch: Indofood Sambal Ekstra Pedas, Telur Rebus, Mie Sedaap Rasa Soto. Dinner: Telur Rebus, Lontong Sayur. Snacks/Other: Kolak. more...

1841 kcal

Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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nitata313's Journal, 23 May 23

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