Weigh In record (no journal entry) for 22 May 2023
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136.1 kg
Lost so far: 1.9 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 58.15g | Prot: 168.61g | Carbs: 103.03g.
Lunch: Milho Verde Cozido, Carioca Feijão Cozido, Ovo Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido). Dinner: Quero Ketchup Tradicional, Hellmann's Maionese, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Ovo Mexido, Cuscuz (Cozido). more...
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3816 kcal
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Exercise:
Sleeping - 23 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 0.4 kg a Week
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andersonsafado's Weight History
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