Weigh In record (no journal entry) for 09 February 2015
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60.5 kg
Lost so far: 66.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1822 kcal
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Fat: 55.83g | Prot: 100.77g | Carbs: 280.75g.
Breakfast: AH Krentenbol, Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad, Optimel Magere Kwark (Appel/Kaneel). Lunch: AH Krentenbol, Van Gilse Kaneelsuiker, Optimel Magere Kwark (Appel/Kaneel), Quaker Oats Express Naturel. Dinner: Uien, AH Knoflooksaus, AH Gordita, Zachte Tarwe Tortilla, AH Gyrosreepjes. Snacks/Other: Wrigley's Freedent Professional White Citrus, AH Muntendrop Suikervrij, AH Groentechips, AH Kandijkoeken, AH Lange Vingers, HAK Appelmoes, Optimel Magere Kwark (Appel/Kaneel), Fage Griekse Yoghurt Total 0%, Wrigley's Freedent Professional White Citrus, Chocolade (Puur). more...
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2207 kcal
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Exercise:
Watching TV/Computer - 4 hours, Housework - 2 hours, Driving - 15 minutes, Sitting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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njomnjom's Weight History
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