Weigh In record (no journal entry) for 09 February 2015
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105.4 kg
Lost so far: 19.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1211 kcal
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Fat: 70.14g | Prot: 79.58g | Carbs: 60.80g.
Breakfast: Zucchero di Canna, Caffè Espresso. Lunch: Star Gran Ragù Classico, Penne, Ritter Sport Voll Nuss, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Pane Comune, Maggi Dado Classico, Rape, Salsiccia di Maiale. more...
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3486 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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Losing 2.6 kg a Week
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