Weigh In record (no journal entry) for 09 February 2015
|
76 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2015:
|
1329 kcal
|
Fat: 28.56g | Prot: 72.67g | Carbs: 187.28g.
Lunch: Pecorino, Barilla Armonie Cereali, Zuegg Marmellata di Pesche, Gocciole Biscotti, Findus Minestrone Tradizionale, Wasa Integrale, Caffè Espresso, Fruttil Fruttosio Puro. Dinner: Caffè Espresso, Fruttil Fruttosio Puro, Arance, Patate (Polpa senza Pelle, senza Sale, Bollite), Petto di Pollo. Snacks/Other: Coop Succo Mela Carota Limone. more...
|
|
2605 kcal
|
Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 30 minutes, Housework - 3 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
devo lavorare sull'alimentazione dei fine settimana o rischio di buttare il lavoro di 5 giorni in due.
09 Feb 15 by member: iucume
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|