Weigh In record (no journal entry) for 23 May 2023
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52 kg
Lost so far: 1.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 37.05g | Prot: 117.22g | Carbs: 115.50g.
Breakfast: 光泉 5.1無加糖濃黑豆漿. Lunch: 小黃瓜, 十全 原味味噌, 雞胸肉, 水煮蛋, 紫番薯, 甜椒, 秋葵, 花椰菜. Dinner: 白飯, 炒絲瓜, 中華 超嫩豆腐, 雞胸肉, 牛排（瘦肉）, 小黃瓜. Snacks/Other: FeedFit 輕享系雪糕（大人可可）, 7-11 大熱拿, FeedFit 輕享系雪糕（大人可可）. more...
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1981 kcal
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Exercise:
Zumba - 1 hour, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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