Weigh In record (no journal entry) for 23 May 2023
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72 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 63.57g | Prot: 172.67g | Carbs: 283.81g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Touch of taste Grönsaksfond, Kycklingfärs, Majskorn, Soya (Tamari), Salsa. Dinner: Semper Grovknäcke, Jordgubbar, Philadelphia Light, Satsumas, Arla Grekisk Yoghurt Low Fat Jordgubb, Gurka (med Skal), Ägg. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Gaining 2.1 kg a Week
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Dennizlvh's Weight History
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