Weigh In record (no journal entry) for 23 May 2023
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61 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 59.37g | Prot: 57.64g | Carbs: 178.08g.
Breakfast: Roma Malkist Coklat, Roma Malkist Coklat, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Tumis Buncis, Telur Ceplok, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Bihunku Bihun Asam Pedas. more...
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Gaining 0.1 kg a Week
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lubnaatsbth's Weight History
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