Weigh In record (no journal entry) for 23 May 2023
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 54.40g | Prot: 77.73g | Carbs: 262.69g.
Breakfast: 早安美芝城 巧克力吐司, 早安美芝城 豆漿. Lunch: 西瓜, 7-11 碳烤風味雞排便當. Dinner: 香蕉, Costco 無骨雞腿排, 大漢 雞蛋豆腐, 燙青菜, 水煮蛋. Snacks/Other: Pejoy 百醇巧克力甜心棒. more...
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Losing 2.1 kg a Week
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吃貨減重飲食日記's Weight History
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