Weigh In record (no journal entry) for 22 May 2023
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76 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2836 kcal
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Fat: 115.89g | Prot: 142.49g | Carbs: 294.34g.
Breakfast: Caffè Zuccherato, Certossa Crackers con Pomodoro e Grana Padano Dop. Lunch: Pesto, De Cecco Spaghetti . Dinner: Bio Organic Pane di Farro, Olio Extra Vergine di Oliva, Picanha. Snacks/Other: Coop Pizza Margherita, Conad Strudel di Mele. more...
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Losing 5.6 kg a Week
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davide tomasi's Weight History
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