Weigh In record (no journal entry) for 22 May 2023
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56 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 40.77g | Prot: 59.82g | Carbs: 279.50g.
Breakfast: Tâmara, Café, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ipanema Queijo Mussarela Fatiado , Pullman Pão de Forma Integral . Lunch: Kiwi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Farofa saudável, Arroz Branco (Cozido), Schillife Glutadela. Dinner: Leite com Chocolate, Tuc's Bolachinha, Qualy Margarina Light 0% Lactose , Tapioca. Snacks/Other: Caqui. more...
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Gaining 0.1 kg a Week
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Oigabissima's Weight History
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