Weigh In record (no journal entry) for 09 February 2015
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87.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1492 kcal
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Fat: 53.85g | Prot: 75.26g | Carbs: 152.81g.
Breakfast: Gutes Land Gouda, Butter, Weizenbrötchen, REWE Putensalami. Lunch: Exquisa Erdbeerquark. Dinner: Beck's Bier (500 ml), Gut & Günstig Potato Wedges, Wiener Schnitzel. more...
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Losing 3.5 kg a Week
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