Weigh In record (no journal entry) for 22 May 2023
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 53.50g | Prot: 59.25g | Carbs: 137.45g.
Breakfast: Veneziana Pan de Campo Tipo Casero, Frutos Secos, Queso para Untar, La Campagnola Mermelada de Frutilla. Lunch: Coca-Cola Coca-Cola Zero (Botella), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. Dinner: Aguila Chocolate Amargo 70% Cacao, Arándanos Agrios, Arándanos Congelados, Frutos Secos. Snacks/Other: Mogul Extreme. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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