Weigh In record (no journal entry) for 22 May 2023
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67.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 28.48g | Prot: 42.16g | Carbs: 72.33g.
Breakfast: Tirolez Creme de Ricota Light, Queijo Mozzarella, Café, Seven Boys Pão de Sanduíche Integral, Ovo Frito sem Gordura. Lunch: Bergamota, Abóbora Cabotia, Tomates, Lucco Fit Strogonoff de Carne, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Ovo Cozido, Visconti Pão de Forma Integral. more...
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Gaining 0.1 kg a Week
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Elismmayer's Weight History
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