Weigh In record (no journal entry) for 22 May 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 39.43g | Prot: 75.70g | Carbs: 76.97g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Migros Cherrytomaten, Coop Peperoni, M-Budget Spätzli, Rote Zwiebeln, Frischkäse (Fettarm). Dinner: M-Classic Kopfsalat, Gekochtes Ei, Frischkäse (Fettarm). Snacks/Other: Vollmilch, Sponser Creatine Monohydrat, Whey Protein. more...
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Losing 0.1 kg a Week
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techno63's Weight History
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