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Voltando às rotinas... relaxaei e recuperei peso. Não dá pra desistir!
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94 kg
Lost so far: 5.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 58.84g | Prot: 86.67g | Carbs: 58.35g.
Lunch: Cenouras, Tomates Cereja, Espinafre, Manteiga (com Sal), Ovo. Dinner: Pullman Rap10, Friboi Carne Moida Friboi, Hortifruti Morango, PJ Queijo Emental . Snacks/Other: Integralmedica Whey 100%, Taeq Blueberry Congelado, Amoras, Morangos. more...
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3856 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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lscholler's Weight History
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