Weigh In record (no journal entry) for 09 February 2015
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87.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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2023 kcal
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Fat: 58.51g | Prot: 52.77g | Carbs: 330.26g.
Breakfast: Гречка Отварная, Куриная Грудка, M&M Драже с Молочным Шоколадом, Апельсин, Мёд. Lunch: M&M Драже с Молочным Шоколадом, Lay's Чипсы, Пепси Пепси, Хурма. Dinner: Пепси Пепси. more...
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3909 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Weight Training (moderate) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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dep-pavel-v's Weight History
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