Weigh In record (no journal entry) for 22 May 2023
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88 kg
Lost so far: 20 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 52.52g | Prot: 67.77g | Carbs: 166.20g.
Breakfast: Onde Onde, Ovaltine Rasa Cokelat Malt. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Tahu Goreng, Bakso Daging Sapi, Telur Rebus, Mie Ayam. Snacks/Other: Macaroon. more...
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steady weight
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