Weigh In record (no journal entry) for 22 May 2023
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 39.18g | Prot: 12.53g | Carbs: 76.04g.
Lunch: Nektarin, Ceviz, Elma. Snacks/Other: Buono Şeker İlavesiz Sütlü Çikolata. more...
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Losing 0.1 kg a Week
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