Weigh In record (no journal entry) for 22 May 2023
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78.3 kg
Lost so far: 12.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 29.04g | Prot: 57.65g | Carbs: 118.26g.
Breakfast: Mel. Lunch: Mandioca Cozida, Ovo Cozido. Dinner: Nutrigold Granola, Integralmedica Whey 3W, Piracanjuba Whey Zero Lactose Frutas Vermelhas. Snacks/Other: Brasil Cacau Trufa Limão. more...
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Gaining 0.2 kg a Week
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paulanascentescoelho's Weight History
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