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BS 121
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83.6 kg
Lost so far: 9.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 43.71g | Prot: 71.29g | Carbs: 167.86g.
Breakfast: Italian Bread. Lunch: Kim's Magic Pop, Deli Turkey or Chicken Breast Meat, Welch's Grape Jelly, Italian Bread . Dinner: Broccoli , Kraft 100% Grated Parmesan Cheese, Macaroni, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Pizzelle Cookie (Italian Style Wafer), Ice Cream. more...
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Losing 4.4 kg a Week
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