nathalia yakubu's Journal, 22 May 23

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Weigh In record (no journal entry) for 22 May 2023

126.7 kg Lost so far: 9.3 kg. Still to go: 51.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:

486 kcal

Fat: 35.15g | Prot: 14.87g | Carbs: 30.89g. Breakfast: Banana Prata. Lunch: Salada Caesar, Salada Caesar. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...

1079 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Treadmill - 15 minutes, Samsung Health - 23 hours and 5 minutes. more...

Losing 2.8 kg a Week

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nathalia yakubu's Journal, 22 May 23

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nathalia yakubu's Weight History