Weigh In record (no journal entry) for 09 February 2015
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1318 kcal
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Fat: 70.71g | Prot: 89.94g | Carbs: 77.30g.
Breakfast: Сыробогатов Сыр Король Сыров, Вареное Яйцо, Кофе с Молоком, Морковь по-Корейски, Argeta Куриный Паштет. Lunch: Ultimate Nutrition Протеин, Простоквашино Творог Мягкий 0,1%. Dinner: Нутелла Шоколадная Паста, Оладьи на Кефире, Альметте Творожный Сыр Сливочный, Argeta Куриный Паштет, Куриная Грудка Отварная. more...
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1717 kcal
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Exercise:
Desk Work - 3 hours, Driving - 1 hour, Reading - 2 hours, Elliptical - 34 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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