Weigh In record (no journal entry) for 22 May 2023
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98.6 kg
Lost so far: 0.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 46.91g | Prot: 72.61g | Carbs: 226.30g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Куриный Суп Лапша. Dinner: Куриная Отбивная, Картофель Отварной. Snacks/Other: Свитлогорье Мороженое Пломбир Золотая Ириска, Pepsi Adrenaline Rush, Голубика. more...
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Gaining 0.2 kg a Week
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