Weigh In record (no journal entry) for 22 May 2023
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79.0 kg
Lost so far: 14.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 59.04g | Prot: 113.13g | Carbs: 164.83g.
Breakfast: Dried Prune, Trader Joe's Raw Almonds, Trader Joe's Raw Pumpkin Seeds, Cuties Mandarin Orange, Oranges , Bananas , Philadelphia Original Cream Cheese, Thomas' Mini Bagels - Plain. Lunch: HEB Beef Sticks, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Dried Prune, Quaker Rice Cakes - Lightly Salted. Dinner: Green Giant Roasted Veggies Broccoli, Kirkland Signature Steelhead Trout. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas , Peanut Delight Natural Creamy Peanut Butter, Kodiak Frozen Waffles. more...
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Gaining 3.8 kg a Week
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TheMadHatterSelf's Weight History
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