Weigh In record (no journal entry) for 22 May 2023
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71.7 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 69.38g | Prot: 147.00g | Carbs: 296.47g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Dinner: Clementin, ICA Sötmandel, Fjällbrynt Messmör, Semper Grovknäcke, Arla Grekisk Yoghurt Low Fat Jordgubb, Ägg, Semper Grovknäcke, Gurka (med Skal), Röd Paprika, Kiwi, Philadelphia Light. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Gaining 4.2 kg a Week
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Dennizlvh's Weight History
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