Weigh In record (no journal entry) for 22 May 2023
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 35.53g | Prot: 94.13g | Carbs: 79.26g.
Breakfast: Uno Premium Çok Tahıllı Ekmek, Yumurta, Pınar Süzme Peynir, Antep Fıstığı, Salatalık (Kabuklu), Domatesler. Lunch: Muz, İçim Laktozsuz Süt , Migros Ayran, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 4.2 kg a Week
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yulafyulaff's Weight History
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