invisible guest's Journal, 22 May 23

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2 kg verip 5 kg aldım 😩😩

65.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:

554 kcal

Fat: 50.60g | Prot: 14.45g | Carbs: 13.05g. Breakfast: Kahve (Demlenmiş), Yumurta Omleti, Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Acı Biber. Lunch: Zeytinyağlı Bamya, Şekersiz Türk Kahvesi. Dinner: Lipton Form Plus, Zeytinyağlı Bamya. more...

2017 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 4.0 kg a Week

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invisible guest's Journal, 22 May 23

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