Weigh In record (no journal entry) for 22 May 2023
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84.4 kg
Lost so far: 6.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 43.80g | Prot: 22.79g | Carbs: 50.08g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Patates Kızartması, Menemen, Zeytin, Doğal Peynir, Tam Buğday Ekmeği. Dinner: Zeytinyağı, Kiraz Domates, Salatalık (Kabuklu), Marul, Pınar Labne, Yoğurt. more...
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2874 kcal
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Exercise:
Sexual Activity - 2 hours, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Google Fit - 14 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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