leonid.lobaev's Journal, 22 May 23

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Weigh In record (no journal entry) for 22 May 2023

75.8 kg Lost so far: 3.8 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:

2469 kcal

Fat: 77.54g | Prot: 154.11g | Carbs: 293.37g. Breakfast: Epica Йогурт Гранат-Малина, Шакшука с Овощами и Сыром. Lunch: Кофе Латте, Токио Сити Ланч Бухарест. Dinner: Простоквашино Молоко 3,2%, Prime Kraft Whey Banana Yogurt , Токио Сити Ланч Бейрут. Snacks/Other: Банан. more...

2191 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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leonid.lobaev's Journal, 22 May 23

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