Weigh In record (no journal entry) for 22 May 2023
|
58.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 29.65g | Prot: 57.53g | Carbs: 204.36g.
Breakfast: Tumis Buncis, Mentimun (dengan Kulit), V-Soy Soya Bean Milk, Udang Panggang, Putih Telur Matang, Nasi Merah. Lunch: SuperIndo Kerupuk Kemplang Panggang, Nasi Merah, Udang Panggang. Dinner: Pepes Tahu, Nasi Putih, Daging Sapi Panggang. Snacks/Other: Apel Fuji, Fitbar Fitbar Fruits Delight, Bakpia Pathok 25 Bakpia, Apel. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iramayamattola's Weight History
|