Weigh In record (no journal entry) for 22 May 2023
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77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 125.01g | Prot: 164.48g | Carbs: 140.45g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Nahrungsergänzungsmittel Multivitamin. Lunch: Bio Hafer-Drink, Whey Protein, Magerquark, Edeka Romanasalat, Putenbrust Fleisch, Kokosöl, Blütenhonig, Tee. Dinner: Penny Markt Snacktomaten, Aldi Hirtenkäse, Ei, Butter, Erdnüsse, Milch 1,5%, Blütenhonig, Kaffee, Rote Beete, Blütenhonig, Tee. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, Wasser. more...
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steady weight
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