Weigh In record (no journal entry) for 22 May 2023
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66.1 kg
Lost so far: 3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 22.40g | Prot: 18.04g | Carbs: 72.32g.
Breakfast: Kepekli Ekmek, Pınar Yarım Yağlı Süzme Peynir, Torku Labne, Domatesler, Siyah Zeytin, Ceviz, Badem, Fındık, Nektarin, Yeşil Erik, Kayısı, Kırmızı Lezzetli Elma. more...
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Losing 1.2 kg a Week
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