titanic1965's Journal, 22 May 23

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Weigh In record (no journal entry) for 22 May 2023

79.2 kg Lost so far: 1.2 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:

1998 kcal

Fat: 45.04g | Prot: 76.51g | Carbs: 167.09g. Breakfast: Weizenbrötchen, Primello Minirolle Paprika Chili. Lunch: Weizenbrötchen, Alpenmark Räucherscheiben Natur. Dinner: BBQ Zeit Zum Grillen Hähnchen-Steaks Paprika, Knorr Soße zu Braten, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Krombacher Bier. more...

2434 kcal

Exercise: Bicycling (moderate) - 13/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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titanic1965's Journal, 22 May 23

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