Weigh In record (no journal entry) for 22 May 2023
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77.1 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 66.12g | Prot: 111.62g | Carbs: 126.62g.
Lunch: Continente Folhado de Frango e Vegetais. Dinner: Bife de Vaca (apenas Parte Magra Consumida), Esparguete (Cozido), Azeite. Snacks/Other: Somersby Apple Cider, Danone Yopro 25G Proteína Coconut. more...
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Gaining 1.2 kg a Week
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João Vaz's Weight History
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