Weigh In record (no journal entry) for 22 May 2023
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68 kg
Lost so far: 24 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 74.87g | Prot: 56.64g | Carbs: 226.36g.
Breakfast: Агро-Альянс Длиннозерный Рис, Каравай Хлеб Английский, Вареное Яйцо. Dinner: Пятерочка Улитка Греческая с Мясом, Tuc Крекер Пицца. more...
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Losing 0.7 kg a Week
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