Weigh In record (no journal entry) for 22 May 2023
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86.5 kg
Lost so far: 7.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 81.00g | Prot: 90.48g | Carbs: 118.33g.
Breakfast: Koffie met Melk. Lunch: Jumbo Shoarma Dijfilet. Dinner: Milbona Witte Saladekaas, Jumbo Pitabroodjes, Jumbo Maaltijdpakket Shakshuka. Snacks/Other: Lay's Naturel Chips. more...
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Gaining 0.5 kg a Week
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Jondavanhunnik's Weight History
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